Coping with Anxiety



SKU: 9781624613104

Author: Edmund Bourne, Lorna Garano

Narrator: Richard Waterhouse

Running time: 5 hrs 53 min

Categories: , , ,


10 Simple Ways to Relieve Anxiety, Fear & Worry

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.