Coping with Anxiety

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Original price was: $19.95.Current price is: $13.97.

SKU: 9781624613104

Author: Edmund Bourne, Lorna Garano

Narrator: Richard Waterhouse

Running time: 5 hrs 53 min

Categories: , , ,

Description

10 Simple Ways to Relieve Anxiety, Fear & Worry

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.